Whether you're a dad navigating family challenges, parents facing complexities of raising children, healing from trauma or building resilience in a demanding world, I am here to help! If you're tired of just getting by and ready for real, intentional change...you've found a safe space to start.
Welcome to Sheri Lee Wellness - a compassionate, trauma-informed space where men, women, parents, caregivers, and families in BC, Alberta, & beyond can breathe easier and move forward with confidence.
I'm here to listen without judgement, offer practical tools, and walk alongside you as you rediscover your strength and joy.
Let's find what fits your needs best...explore my services:
Parent Support Counselling - Practical, heartfelt guidance for parents and caregivers. Get tools to strengthen your family and show up with more ease.
Trauma Recovery Counselling - Gentle, evidence-based support to heal from trauma, toxic relationships, or life's tough setbacks. Rebuild on your terms & at your pace...for anyone ready to feel whole again.
Growth Coaching for Men & Women - One-to-one coaching when you need clarity, momentum, or a boost to live more authentically.
Adventure Travel Coaching (Women-Specific) - Safe, empowering coaching to navigate life's ups & downs, while travelling the world abroad.
The Move Forward Method (12-Week Women-Specific Program) - An intentional journey to reclaim your power and rebuild with confidence after toxic relationships.
Visit the Well-being Nest blog for practical tips on mental health. parenting, and resilience...for everyone!