You're carrying a heavy load—whether you're a dad quietly grinding through single parenting or the constant pressure to "hold it together," a man who's been told to "tough it out" or "man up" while everything piles up... or you're a single mom juggling it all with no breaks and repeated heartbreak as you enter back into the dating world. Maybe you are trying your hardest to heal from past hurts and really feeling stuck in a demanding world, finding it hard to wade through the mud.

Welcome to Sheri Lee Wellness—a calm, trauma-informed space where men, women, parents, caregivers, and families can finally breathe, unpack the weight, and move forward with real confidence.

I know reaching out feels hard—especially for guys who’ve learned to push through alone, and for women who’ve carried everyone else first. But showing up here is strength, full stop. My approach mixes deep, compassionate listening with practical, no-fluff guidance: I reflect what I hear, honor your exact pace, and when you're ready, offer honest insights, clear steps, and simple between session actions (if you want) so you see real, long-term progress. 

Want to feel like yourself again, or a better version of your old self. We'll go at your pace and figure out what actually works for you...together. 

 No pressure - just real conversation. 

Curious what this could look like for you? Explore these...

Parent Support Counselling - Practical, heartfelt guidance for moms, dads, and caregivers. Get tools to become a more confident parent, strengthen your family and show up for your little ones.

Trauma Recovery Counselling - Gentle, evidence-based support to explore your past hurts, toxic relationships, or life's tough setbacks. Rebuild on your terms & at your pace. 

Growth Coaching for Men & Women - One-to-one personalized coaching to empower you to find direction and build confidence in your day-to-day life.

Adventure Travel Coaching (Women-Specific) - Safe, empowering coaching to navigate life's ups & downs, while travelling the world abroad. 

The Move Forward Method (12-Week Women-Specific Program) - An intentional journey to reclaim your power and rebuild your sense of self with confidence, after toxic relationships. 

Visit the Well-being Nest blog for practical tips on mental health. parenting, and resilience...for everyone!

Ready to reclaim your strength, heal what hurts, and move forward with real confidence—on your terms?

No pressure, just an honest conversation. Let’s see if we’re a fit.